top of page
7BDC5BE7-2BF3-4E97-BFDD-9A9E1EC94557_edi
  • Instagram
Living Room

Present Space Wellness

“Everyday Self Care.”
2B37C66E-07FD-4DF2-8205-263B62D9107B.png
Write us a review 

1.

1:1 Coaching

Guidance and support to help develop long lasting self care habits and mindful practices.  Follow simple steps to begin to experience better wellbeing and improved mental health.

2.

Courses

Attend an in person meditation course in London and explore the practice of meditate in a safe and supportive space. 

3.

Meditation for Professionals

Targeted support for professionals wanting to incorporate self care practices into their corporate or creative environments.

4.

Schools, Prisons and Offices

Workshops, classes and talks on the benefits of meditation and the basic foundations of the practice.

4951D257-F8CB-4E97-A941-E9DC06853C94.jpeg

4 Week Meditation Course

Learn to calm the overthinking mind and introduce more moments of mindfulness and peace. A weekly in person class, over four weeks. Led by Derek Aidoo, meditation teacher. Learn how to meditate. Courses throughout the year in London.
Book today.

About me
My Approach
My Approach

Meditation is for everyone, and you don’t need to be an expert to start. I have been practicing for over 10 years using both focussed and mindfulness meditation styles.

 

I'm interested in helping people reach a truly enriching experience that can boost mood, increase self-esteem, improve level of focus and concentration. Meditation helps us tune into our inner peace. It can help us deal with life's turbulent challenges, as well as open our heart to the depths of our truly loving heart.

Since 2019 I’ve been studying Essenian Healing. This form of holistic healing was founded in Egypt, and incorporates the use of meditation, energy healing and sound healing.​​ I occasionally reference these principles in my work. In 2022 I paired with UK fitness app 'WithU' to share my guided meditations. Download here.

I deeply believe in the words of Chinese philosopher Lao Tzu - “the journey of a thousand miles begins with one step".

0A55F183-A4E8-438F-9480-EBA6AEF3C85E.jpeg

Derek Aidoo

About me
  • Qualified Meditation Teacher 

  • Reiki Level 2 Practitioner

  • Mental Health First Aider

  • Holistic Health Practitioner

Geting Help

Getting Help

                                If your Life is at risk call 999.

 

              Otherwise, in the event of an emergency contact: 

- NHS 111

- Samaritans on 116 123 (UK-wide)

- Text SHOUT to 85258 (UK-wide)

- Call C.A.L.L. on 0800 132 737 (Wales only)

bottom of page