4 Week Meditation Course

- How long is each session?

Each session lasts 1hr.

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- How much does it cost?

The cost is £199, for four sessions (£79 for first time attendees).

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- Will I be meditating for the entire 1hr?

No. Each session is divided into moments of meditation, as well as sharings, discussion and reflection.

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- Where are the classes?

Locations vary throughout the London area. Please see locations displayed here on the website.

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- Do I need to bring anything?

You will be told what to bring for each session. Most usually you will need to bring a warm blanket. Part of the session involves laying on the ground in Shavasana (yoga position). You should also bring some water.

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- Do I get homework?

Yes, you will have a task each week to focus on to help develop your meditation practice based on what we do in class.

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